Southwest Chicken Salad Wrap Recipe

Name: Southwest Chicken Salad Wrap Recipe
Total time: 90 min
Yield: 9
Cuisine: American

Recipe By My Food and Family

4.9

15 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Southwest Chicken Salad Wrap Recipe

1/25 cup Heinz real mayonnaise
1/25 cup Breakstone's or knudsen sour cream
0.11 tablespoon Fresh lime juice
0.11-0.06 teaspoon Each chili powder and ground cumin
0.11-0.06 pound Boneless skinless chicken breasts, cooked, cut into bite size pieces
0.11 can Black beans, rinsed
0.11 can Corn, Drained
0.11 Red Pepper, Chopped
0.11 Avocado chopped
0.11 Large Tomato, Chopped
0.33 tablespoon Sliced Green Onions
0.22 tablespoon Chopped Fresh Cilantro
1 Spinach flavored tortillas

Nutrition
value

calories per serving

4 g Fat8 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
8g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
45mg
Iron
< 1mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
59mg
Vitamin B9
768mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
45mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
29mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family