Southwest Chicken Salad With Spicy Ranch Dressing Recipe
Recipe By Barefeet In The Kitchen
Loaded with plenty of fresh flavors, this southwest chicken salad is a keeper.
3.9
23 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Chicken Salad With Spicy Ranch Dressing Recipe
- 3 cup Lettuce chopped or torn
- 0.33 cup Grape tomatoes sliced in half
- 1/4 cup Cucumbers seeded and cut into bite size pieces
- 2 tablespoon Bell pepper seeded and cut into bit size pieces
- 2 tablespoon Corn frozen or canned, served at room temperature
- 2 tablespoon Beans whichever type is your favorite
- 0.33 cup Cooked chicken cut into bite size pieces
- 2 tablespoon Cheddar cheese, cut into matchsticks or shredded
- 1 tablespoon Toasted pine nuts or sunflower seeds
- 1/4 cup Tortilla strips the miniature ones are great with this salad
- As required Dressing options
- 1 cup Favorite ranch dressing
Nutrition
value
value
396
calories per serving
21 g Fat27 g Protein24 g Carbs13 g FiberOther
Current Totals
- Fat21g
- Protein27g
- Carbs24g
- Fiber13g
MacroNutrients
- Carbs24g
- Protein27g
- Fiber13g
Fats
- Fat21g
Vitamins & Minerals
- Calcium551mg
- Iron14mg
- Vitamin A6364mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B12< 1mcg
- Vitamin C105mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium276mg
- Manganese3mg
- Phosphorus560mg
- Selenium40mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen