Ingredients for Southwest Chicken Salad With Creamy Cilantro Dressing Recipe
0.63 cup Shredded romaine lettuce
1/4 cup Shredded deli rotisserie chicken
0.13 can Progressotm black beans, drained, rinsed
0.13 can Whole kernel corn with red and green peppers, drained and rinsed
0.13 cup Chopped tomato
0.06 cup Sliced green onions
1/25 cup Olive oil or canola oil
0.19 cup Finely chopped fresh cilantro leaves
0.13 Clove garlic, finely chopped
0.38 tablespoon Lime juice
0.03 teaspoon Salt
0.06 cup Mountain hightm whole milk plain yoghurt
Nutrition value
225
calories per serving
17 g Fat10 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
10g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
10g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
126mg
Iron
5mg
Vitamin A
2447mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment