Southwest Chicken Salad Recipe

Recipe By Mess For Less

As a busy work at home mom, i don't have the time to make an elaborate lunch for myself. sometimes this results in me grabbing some fast food or other equally less healthy options. but in less time than it takes to do that, i can make this flavorful southwest chicken salad recipe thanks to the ready-to-eat foster farms refrigerated grilled chicken breast strips. these strips are low-fat and high-protein so they make the perfect addition to salads, wraps, fajitas, stir fries and pasta dishes. thanks to foster farms for sponsoring this southwest chicken salad post. you can find foster.

4.7
25 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Southwest Chicken Salad
plan
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ingredients serve

Ingredients for Southwest Chicken Salad Recipe

  • 1.33 cup Romaine/iceberg mix
  • 2 ounce Foster farms refrigerated grilled chicken breast strips
  • 0.17 cup Black beans drained and rinsed
  • 0.17 cup Corn drained
  • 0.33 Avocado sliced
  • 0.11 cup Red onion chopped
  • 0.17 cup Southwestern dressing or ranch dressing
  • 0.17 cup Tortilla strips optional
Nutrition
value
138
calories per serving
7 g Fat14 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mess For Less