Ingredients for Southwest Chicken Salad With Avocado Dressing Recipe
1 cup Salad mix
1/4 cup Chicken, cooked and diced
0.13 cup Cherry tomatoes, sliced in 1/2
0.13 cup Shredded cheddar cheese
0.13 cup Sweet corn
0.13 cup Black beans
0.06 cup Southwest tortilla strips
1/4 Avocado, ripe
0.38 teaspoon Lemon juice
1.50 ounce Plain greek yogurt
0.06 teaspoon Tabasco sauce
0.08 cup Olive oil
1/4 Cube dorot crushed garlic
3/4 Cube dorot cilantro
0.19 teaspoon Kosher salt
Nutrition value
404
calories per serving
32 g Fat15 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
32g
Protein
15g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
15g
Fiber
1g
Fats
Fat
32g
Vitamins & Minerals
Calcium
236mg
Iron
1mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment