Chicken Salad Recipe

Recipe By Real Housemoms

This southwest chicken salad is full of the flavors of the southwest like cilantro, corn and black beans Its the perfect lunch, appetizer or easy summer dinner.

4.8
18 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Chicken Salad
plan
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ingredients serve

Ingredients for Chicken Salad Recipe

  • 0.13 Rotisserie chicken chicken removed and cut into bite sized peices
  • 0.03 Cilantro chopped
  • 0.06 Purple onion
  • 0.13-1.88 ounce Can black beans drained and rinsed
  • 1/4-0.38 Fresh corn cut from the cob ears
  • 0.13 Non fat plain greek yogurt
  • 0.13 Salt
  • 0.13 Pepper
  • 0.13 Garlic powder
  • 0.13 Onion powder
Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Housemoms