This southwest chicken salad is full of the flavors of the southwest like cilantro, corn and black beans Its the perfect lunch, appetizer or easy summer dinner.
0.13 Rotisserie chicken chicken removed and cut into bite sized peices
0.03 Cilantro chopped
0.06 Purple onion
0.13-1.88 ounce Can black beans drained and rinsed
1/4-0.38 Fresh corn cut from the cob ears
0.13 Non fat plain greek yogurt
0.13 Salt
0.13 Pepper
0.13 Garlic powder
0.13 Onion powder
Nutrition value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment