Southwest Chicken Salad Recipe

Recipe By Downshiftology

Southwest chicken salad is a hearty and healthy salad recipe with bold flavors, including cilantro lime chicken and creamy avocado dressing

4.2
17 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Southwest Chicken Salad
plan
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ingredients serve

Ingredients for Southwest Chicken Salad Recipe

  • 1.50 ounce 4 boneless skinless chicken breasts, approximately each
  • 3/4 tablespoon Olive oil
  • 1/2 Limes , juiced and zested
  • 0.06 cup Chopped cilantro leaves
  • 3/4 Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Chili powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1 cup Romaine Lettuce, Chopped
  • 0.38 cup Cherry tomatoes halved
  • 1/4 cup Black Beans, Rinsed And Drained
  • 1/4 cup Corn, rinsed and drained
  • 0.08 cup Red onion , thinly sliced
  • 0.13 Large avocado
  • 0.06 cup Olive oil
  • 0.06 cup Water, or more for thinner consistency
  • 0.06 cup Cilantro, basil or parsley leaves
  • 1/4 Lime juiced
  • 1/2 Cloves Garlic, Minced
Nutrition
value
470
calories per serving
35 g Fat13 g Protein27 g Carbs10 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    10g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    7mg
  • Vitamin A
    2404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    3mg
  • Phosphorus
    185mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology