Southwest Chicken Pockets Recipe

Name: Southwest Chicken Pockets Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Black beans, convenient chicken strips and chiles star in a feisty new role in these loaded pockets. Eat them out of hand (or with a fork if you feel civilized)! Serve a little salsa on the side for an extra burst of flavor. Taste of Home Test Kitchen, Milwaukee, Wisconsin.

3.9

23 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Southwest Chicken Pockets Recipe

1/4 Medium onion, chopped
1/2 teaspoon Olive oil
1/4 Package ready to serve roasted chicken breast strips
1/4 can Black beans, rinsed and drained
1/4 Medium tomato, seeded and chopped
1/4 can Chopped green chiles, divided
1/4 Sheet frozen puff pastry, thawed
0.06 cup Shredded Cheddar Cheese
1/4 Large egg, beaten
0.13 cup Sour cream

Nutrition
value

calories per serving

5 g Fat5 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
5g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
106mg
Iron
1mg
Vitamin A
610mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home