Southwest Chicken Hummus Wrap Recipe
Recipe By I Wash You Dry
Yum I'm obsessed with this super easy southwest chicken hummus wrap It's quick to make and perfect for making an easy work or school lunch
4
17 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Chicken Hummus Wrap Recipe
- 0.13 cup Black beans, rinsed and drained
- 0.13 cup Corn kernels, drained
- 0.13 cup Tomato
- 0.06 cup Red onion
- 1/2 tablespoon Cilantro
- 0.06 teaspoon Salt
- 0.03 teaspoon Black pepper
- 1 Tortillas
- 1/4 cup Rotisserie chicken
- 2 tablespoon Red pepper hummus
- 1/4 cup Romaine lettuce, shredded
Nutrition
value
value
158
calories per serving
8 g Fat10 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein10g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A978mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus129mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Wash You Dry