Southwest Chicken Dinner Recipe
Recipe By Taste Of Home
My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. Marquisha Turner, Aurora, Colorado.
3.6
21 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Chicken Dinner Recipe
- 1/2 cup Water
- 1/2 tablespoon Olive oil, divided
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/4 cup Uncooked Long Grain Rice
- 1/4 tablespoon Taco Seasoning
- 1 Boneless skinless chicken breast halves
- 1/4 cup Canned black beans or pinto beans, rinsed and drained
- 0.06 cup Chopped Fresh Cilantro
- 1/4 teaspoon Grated Lime Zest
- 1/2 tablespoon Lime juice
- As required Pico de gallo, shredded mexican cheese blend, sour cream, avocado, shredded lettuce or lime wedges, optional
Nutrition
value
value
289
calories per serving
8 g Fat6 g Protein47 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs47g
- Fiber4g
MacroNutrients
- Carbs47g
- Protein6g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home