Ingredients for Southwest Chicken Casserole Recipe
0.17 pound Boneless chicken thighs, skinless, cut into pieces
As required Kosher salt
As required Freshly ground black pepper
0.33 tablespoon Extra virgin olive oil
0.17 Onion chopped
0.33 Garlic Cloves, Minced
0.08 teaspoon Ground Cumin
0.17 teaspoon Dried oregano, crumbled
0.17 tablespoon Chopped chipotles in adobo
0.17 can Whole tomatoes in juice
0.13 cup Cornmeal
1/25 cup All purpose flour
1/25 teaspoon Baking powder
1/25 teaspoon Baking soda
0.17 Large egg
0.13 cup Buttermilk
0.33 tablespoon Unsalted butter melted and cooled
Nutrition value
338
calories per serving
18 g Fat27 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
27g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
426mg
Iron
2mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
467mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment