Southwest Chicken Bake Recipe
Recipe By My Food and Family
4.8
27 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Chicken Bake Recipe
- 1/2-0.13 tablespoon Taco bella taco seasoning mix
- 1/4 pound Boneless skinless chicken thighs, cut into bite size pieces
- 1/2 tablespoon Kraft lite zesty italian dressing
- 1/4 cup Canned no salt added black beans, rinsed
- 0.13 cup Frozen Corn
- 1/2 Green Onions, Chopped
- 1/4 cup Taco bella thick and chunky salsa
- 0.13 cup Kraft mexican style 2% milk finely shredded four cheese
Nutrition
value
value
239
calories per serving
2 g Fat33 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein33g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein33g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium245mg
- Iron4mg
- Vitamin A3178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6202mg
- Vitamin B92695mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper245mcg
- Magnesium161mg
- Manganese< 1mg
- Phosphorus475mg
- Selenium111mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family