Did everyone have a relaxing and fun weekend? I had a great weekend I'm loving the weather in colorado right now. To be honest the perfect weather is making me want to spend as little.
Ingredients for Southwest Chicken and Rice Soup Recipe
0.17 pound Boneless skinless chicken breasts
0.17 tablespoon Chili powder
1/4 teaspoon Ground cumin
1/4 teaspoon Oregano
0.08 teaspoon Smoked paprika
1/25 teaspoon Granulated garlic
As required Kosher salt and fresh ground black pepper to taste
0.17 tablespoon Olive oil
0.08 cup Diced onion
5.33 ounce Low sodium chicken broth
0.67 ounce Can diced green chiles
2.50 ounce Can black beans, rinsed and drained
2.67 ounce Salsa verde
0.83 ounce Baby spinach or baby kale
0.33 cup Cooked brown rice
0.08 cup Cilantro, chopped
0.17 Lime juiced
As required Avocado, tomatoes cheese, plain greek yogurt and cilantro for toppings
Nutrition value
653
calories per serving
21 g Fat55 g Protein58 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
55g
Carbs
58g
Fiber
6g
MacroNutrients
Carbs
58g
Protein
55g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
132mg
Iron
6mg
Vitamin A
714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
495mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment