Southwest Chicken And Rice Skillet Recipe

Name: Southwest Chicken And Rice Skillet Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Laughing Spatula

You will love this southwest chicken and rice Everything is cooked in the same pan even the rice It makes enough for dinner plus lunch. Taco salad anyone?

4.6

14 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Southwest Chicken And Rice Skillet Recipe

0.17 pound Chicken cut into bite sized pieces breasts or thighs or both will work. see notes above when using precooked chicken
0.17 Poblano pepper seeded and chopped
0.17 Red pepper seeded and chopped
0.17 can Black beans drained and rinsed
0.17 cup Fresh Or Frozen Corn
2.33 ounce 1 can chopped diced tomatoes
0.17 tablespoon Chili powder
0.17 tablespoon Cumin
pinch Pinch of chili pepper flakes. more if you like it spicy
As required Salt and pepper
0.17 cup Rice
0.33 cup Chicken Broth
0.17 cup Grated Cheese
0.06 cup Sliced Green Onions

Nutrition
value

453

calories per serving

18 g Fat34 g Protein36 g Carbs5 g FiberOther

Current Totals

Fat
18g
Protein
34g
Carbs
36g
Fiber
5g

MacroNutrients

Carbs
36g
Protein
34g
Fiber
5g

Fats

Fat
18g

Vitamins & Minerals

Calcium
197mg
Iron
4mg
Vitamin A
611mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
368mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula