Southwest Chicken And Chili Stew Recipe
Recipe By Betty Crocker
Jalapeo chiles, corn, peppers, cumin and cilantro lasso the great flavors of the southwest in this chunky stew.
3.5
24 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Chicken And Chili Stew Recipe
- 1/4 pound Boneless skinless chicken breasts or thighs
- 0.56 cup Progressotm chicken broth
- 1 Cloves garlic, finely chopped
- 1/4-1/2 Medium jalapeno chiles, seeded, diced
- 1/2 teaspoon Gold medaltm all purpose flour
- 1/4 Medium red bell pepper, diced
- 1/4 Medium carrot, sliced
- 1/4 cup Frozen corn
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.13 teaspoon Ground cumin
- 1/2 tablespoon Finely chopped fresh cilantro
- 1/4 teaspoon Cornstarch
- 0.06 cup Cold water
- 3 Baked tortilla chips, coarsely crushed
Nutrition
value
value
410
calories per serving
21 g Fat42 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein42g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein42g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A921mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese2mg
- Phosphorus349mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker