1/4 pound Beef top sirloin steak, cut into thin strips
1/2 Small onion, sliced
1/4 Medium sweet red pepper, cut into thin strips
3/4 teaspoon Taco Seasoning
0.13 teaspoon Salt
dash Pepper
1 teaspoon Canola oil
1/4 cup Canned black beans, rinsed and drained
1/4 cup Frozen corn, thawed
1.50 tablespoon Picante sauce
1 teaspoon Minced fresh cilantro
As required Hot cooked fettuccine, optional
Nutrition value
282
calories per serving
10 g Fat35 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
35g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
35g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
73mg
Iron
7mg
Vitamin A
684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
2mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
51mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment