Southwest Bean and Chicken Pasta Recipe

Recipe By Taste Of Home

"My wife, Jennie, is a wonderful cook who’s generally skeptical about my kitchen experiments. But she likes this recipe well enough to give me temporary kitchen privileges…and even encouraged me to enter this contest! If you can’t find the soup called for here, nacho or cheese soup make easy substitutes," suggests Mike Kirschbaum in Cary, North Carolina.

4.2
12 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Southwest Bean and Chicken Pasta
plan
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ingredients serve

Ingredients for Southwest Bean and Chicken Pasta Recipe

  • 1/2 cup Uncooked mostaccioli
  • 1/25 cup Chopped Onion
  • 1/25 cup Chopped sweet red pepper
  • 0.17 tablespoon Canola oil
  • 0.08 teaspoon Minced Garlic
  • 0.17 can Condensed nacho cheese soup, undiluted
  • 0.17 Package ready to use southwestern chicken strips
  • 0.13 cup Water
  • 0.17 can Black beans, rinsed and drained
  • 1/25 cup Shredded monterey jack cheese, optional
Nutrition
value
21
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home