Southwest Baked Chicken Recipe

Recipe By Slurrp

Southwest Baked Chicken is a flavorful and easy-to-make dish that combines the bold flavors of the Southwest with tender chicken. The chicken is marinated in a mixture of spices, lime juice, and olive oil, then baked to perfection. It is served with a side of black beans and rice for a complete and satisfying meal.

4.5
10 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Southwest Baked Chicken
plan
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ingredients serve

Ingredients for Southwest Baked Chicken Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Onion Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Juice Lime
  • 1/2 tablespoon Olive Oil
  • 1/4 can Black Beans, Drained And Rinsed
  • as required Cooked Rice, For Serving

Directions: Southwest Baked Chicken Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the spices, lime juice, and olive oil to make a marinade.
  • STEP 2.Place the chicken in a baking dish and pour the marinade over it. Let it marinate for at least 30 minutes.
  • STEP 3.Bake the chicken in the oven at 375°F for 25-30 minutes, or until cooked through.
  • STEP 4.Serve the Southwest Baked Chicken with black beans and rice for a delicious and satisfying meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in the microwave or oven before serving.
  • Serve the Southwest Baked Chicken with a side of guacamole and salsa for extra flavor.
Nutrition
value
97
calories per serving
6 g Fat7 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    5g
  • Fiber
    0g

MacroNutrients

  • Carbs
    5g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp