This southwest cornbread salad has flavorful layers of crumbled cornbread, veggies, bacon, cheese and a delicious salsa ranch dressing. the perfect way to.
1/2 ounce Package of cornbread mix, can also make from scratch or buy premade cornbread from the store
0.08 Head of romaine lettuce, shredded
0.08 pint Cherry tomatoes, sliced
1.25 ounce Can black beans, rinsed and drained
1.25 ounce Can whole kernel corn, drained
0.08-0.17 cup Shredded cheddar cheese
1/2 Slices bacon, cooked and crumbled
0.33 Green onions, chopped
0.08 ounce Envelope of buttermilk ranch salad dressing mix
0.08 cup Sour cream
0.08 cup Mayo
0.08-0.17 cup Salsa
Nutrition value
147
calories per serving
4 g Fat8 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
237mg
Iron
< 1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment