Southern Zipper Peas With Ham Recipe
Recipe By Honest Cooking
4.2
27 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southern Zipper Peas With Ham Recipe
- 1/2 tablespoon Olive oil
- 1/2 Small onion, finely chopped
- 1/2 Rib of celery, chopped
- 1/2 Carrot, peeled and chopped
- 1 Cloves Minced Garlic
- 1 cup Fresh washed southern peas
- As required Such as zipper creams, black-eyeds
- As required Butter beans
- 1 cup 2 1?low-sodium chicken stock
- 1/2 Small smoked ham hock
- As required Kosher Salt And Freshly Ground Pepper
- 1 cup Cooked rice, salted to taste
Nutrition
value
value
1254
calories per serving
32 g Fat56 g Protein180 g Carbs22 g FiberOther
Current Totals
- Fat32g
- Protein56g
- Carbs180g
- Fiber22g
MacroNutrients
- Carbs180g
- Protein56g
- Fiber22g
Fats
- Fat32g
Vitamins & Minerals
- Calcium178mg
- Iron17mg
- Vitamin A2013mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E3mg
- Copper1mcg
- Magnesium299mg
- Manganese5mg
- Phosphorus725mg
- Selenium37mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking