Southern-Style Oven-Fried Chicken Recipe

Recipe By EatingWell

A blend of dried spices gives the crispy panko coating on these oven-fried chicken thighs plenty of flavor, and marinating the chicken in buttermilk makes it moist and juicy. If you don't have an oven-safe skillet, you can roast the chicken in a baking dish in step 5. Serve with your favorite vegetables (bake them alongside the chicken to make it easy) for a healthy comfort food dinner that requires just 20 minutes of active prep time.

4.7
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Non Vegdiet
30minstotal
30m.total
Southern-Style Oven-Fried Chicken
plan
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ingredients serve

Ingredients for Southern-Style Oven-Fried Chicken Recipe

  • 1/2 cup Nonfat Buttermilk
  • 0.19 teaspoon Salt, Divided
  • 1 Bone in, skinless chicken thighs
  • 0.19 cup Panko breadcrumbs
  • 1/4 tablespoon Cornstarch
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Smoked paprika
  • 0.06 teaspoon Cayenne pepper
  • 0.06 teaspoon Ground pepper
Nutrition
value
657
calories per serving
9 g Fat49 g Protein93 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    49g
  • Carbs
    93g
  • Fiber
    2g

MacroNutrients

  • Carbs
    93g
  • Protein
    49g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    1580mg
  • Iron
    2mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    < 1mg
  • Phosphorus
    1254mg
  • Selenium
    35mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell