Southern-Style Oven-Fried Catfish Recipe

Name: Southern-style Oven-fried Catfish Recipe
Total time: 35 min
Yield: 4
Cuisine: Russian

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A spicy breading gives a crunch to these oven-fried catfish fillets.

3.7

11 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Southern-Style Oven-Fried Catfish Recipe

3/4 tablespoon Vegetable Oil
0.38 pound Catfish fillets, cut into serving pieces
1/4 cup Cornmeal
1/2 teaspoon Creole Seasoning
1/4 teaspoon Paprika
1/4 teaspoon White sugar
0.13 teaspoon Ground black pepper
1/2 Eggs, lightly beaten

Nutrition
value

335

calories per serving

21 g Fat29 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
29g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
29g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
3mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
397mg
Selenium
24mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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