1/4 cup Chopped fresh collard greens or swiss chard
0.38 cup Corn bread stuffing mix
0.06 cup Coarsely chopped pecans
0.13 tablespoon Snipped fresh parsley
0.03 teaspoon Coarsely ground black pepper
0.13-0.16 cup Chicken
Nutrition value
417
calories per serving
10 g Fat15 g Protein65 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
65g
Fiber
5g
MacroNutrients
Carbs
65g
Protein
15g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
113mg
Iron
4mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
41mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment