Ingredients for Southern-Style Chicken Soup Recipe
1/2 teaspoon Vegetable Oil
1/4 Chorizo, halved lengthways, thinly sliced
1/4 Brown onion, thinly sliced
1/2 stick Celery thinly sliced
1/2 teaspoon Cajun seasoning
1/2 Garlic Cloves, Crushed
1.50 cup Salt reduced massel organic liquid chicken style stock
1/2 Coles rspca approved chicken breast fillets, halved horizontally
100 gram Can Diced Tomatoes
100 gram Can chickpeas, rinsed, drained
Nutrition value
361
calories per serving
8 g Fat22 g Protein47 g Carbs31 g FiberOther
Current Totals
Fat
8g
Protein
22g
Carbs
47g
Fiber
31g
MacroNutrients
Carbs
47g
Protein
22g
Fiber
31g
Fats
Fat
8g
Vitamins & Minerals
Calcium
310mg
Iron
10mg
Vitamin A
2108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
324mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
1mcg
Magnesium
224mg
Manganese
4mg
Phosphorus
338mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment