Southern Salmon Stew Recipe

Recipe By Slurrp

Southern Salmon Stew is a comforting and flavorful dish made with fresh salmon, vegetables, and spices. This hearty stew is a perfect combination of tender salmon, potatoes, carrots, and onions, simmered in a rich and creamy broth. The flavors of the salmon and vegetables meld together to create a delicious and satisfying meal. Serve this stew with crusty bread or over rice for a complete and filling dinner.

4.2
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Southern Salmon Stew
plan
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ingredients serve

Ingredients for Southern Salmon Stew Recipe

  • 0.13 pound Fresh Salmon Fillets, Cut Into Chunks
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 Potatoes, Peeled And Diced
  • 1/4 Carrots, Peeled And Sliced
  • 1/4 Stalks Celery, Sliced
  • 1/2 cup Chicken Broth
  • 0.13 cup Heavy Cream
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as per your need Crusty Bread Or Cooked Rice For Serving

Directions: Southern Salmon Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions and garlic until fragrant.
  • STEP 2.Add potatoes, carrots, and celery to the pot and cook for a few minutes.
  • STEP 3.Pour in chicken broth and bring to a boil. Reduce heat and simmer until vegetables are tender.
  • STEP 4.Add salmon, cream, and seasonings to the pot. Cook for a few more minutes until salmon is cooked through.
  • STEP 5.Serve the stew hot with crusty bread or over rice.

Cooking Tips

  • You can use any type of salmon for this stew, but fresh salmon works best.
  • Feel free to add other vegetables like corn or peas for extra flavor and texture.
  • If you prefer a thicker stew, you can add a slurry of cornstarch and water to the pot.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave until heated through.
  • Garnish with fresh herbs like parsley or dill before serving for added freshness.
Nutrition
value
240
calories per serving
9 g Fat30 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    30g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    30g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    807mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    85mg
  • Vitamin B9
    677mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    37mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp