Southern Ratatouille Recipe
Recipe By EatingWell
Adding okra to traditional ratatouille gives this french vegetable stew recipe southern flair. It's delicious on the day it's cooked, but even better the next day. Serve as a side to grilled chicken or on top of thick, crusty bread.
4.6
27 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southern Ratatouille Recipe
- 0.13 tablespoon Extra virgin olive oil
- 0.06 inch 2 small zucchini, sliced thick
- 0.13 inch 1 eggplant , cut into cubes
- 0.13 Medium Onion, Chopped
- 0.13 Small poblano pepper, chopped
- 0.06 Red Bell Pepper, Chopped
- 0.13 pound Okra, stem ends trimmed
- 0.38 Large tomatoes, seeded and chopped
- 0.09 cup Water
- 0.13 teaspoon Chopped fresh thyme or 1/2 teaspoon dried
- 0.13 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
- 1/4 Cloves Garlic, Finely Chopped
Nutrition
value
value
36
calories per serving
2 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium28mg
- Iron2mg
- Vitamin A669mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus20mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell