Quick prep and easy to make, this authentic southern oven-fried chicken is the perfect family dinner. crunchy, juicy flavorful breaded chicken baked in the oven.
Ingredients for Southern Oven Fried Chicken Recipe
1/2 pound Bone in chicken about
0.08 cup Flour
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.06 teaspoon White pepper
0.06 teaspoon Garlic powder
1/4 Egg
0.03 cup Water
0.19 cup Cornflakes crumbs
0.06 cup Grated parmesan cheese
Nutrition value
643
calories per serving
34 g Fat49 g Protein35 g Carbs< 1 g FiberOther
Current Totals
Fat
34g
Protein
49g
Carbs
35g
Fiber
< 1g
MacroNutrients
Carbs
35g
Protein
49g
Fiber
< 1g
Fats
Fat
34g
Vitamins & Minerals
Calcium
123mg
Iron
8mg
Vitamin A
31mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
544mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment