Southern Oven Fried Chicken Recipe

Recipe By The Gracious Wife

Quick prep and easy to make, this authentic southern oven-fried chicken is the perfect family dinner. crunchy, juicy flavorful breaded chicken baked in the oven.

3.9
20 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Southern Oven Fried Chicken
plan
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ingredients serve

Ingredients for Southern Oven Fried Chicken Recipe

  • 1/2 pound Bone in chicken about
  • 0.08 cup Flour
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 0.06 teaspoon White pepper
  • 0.06 teaspoon Garlic powder
  • 1/4 Egg
  • 0.03 cup Water
  • 0.19 cup Cornflakes crumbs
  • 0.06 cup Grated parmesan cheese
Nutrition
value
643
calories per serving
34 g Fat49 g Protein35 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    49g
  • Carbs
    35g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    35g
  • Protein
    49g
  • Fiber
    < 1g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    8mg
  • Vitamin A
    31mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    544mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Gracious Wife