Collards With Cornmeal Dumplings Recipe
Recipe By Verywell Fit
Fluffy cornmeal dumplings simmered over southern inspired cruciferous collards make a one-pot comfort food fix full of cancer-fighting antioxidants.
4.7
27 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Collards With Cornmeal Dumplings Recipe
- 0.17 tablespoon Olive oil
- 0.17 Medium yellow onion, sliced
- 0.33 Medium garlic, minced
- 0.17 pound Collard greens, stems removed and leaves chopped into bite size pieces
- 0.17 teaspoon Smoked paprika
- 0.17 teaspoon Poultry Seasoning
- 0.46 teaspoon Salt, Divided
- 0.67 cup Water or low sodium vegetable or chicken broth
- 0.11 cup All purpose flour
- 0.06 cup Yellow Cornmeal
- 0.33 teaspoon Light brown sugar
- 0.17 teaspoon Baking powder
- 0.17 tablespoon Butter, Cut Into Small Pieces
Nutrition
value
value
216
calories per serving
8 g Fat26 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein26g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein26g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium176mg
- Iron3mg
- Vitamin A281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus204mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit