Southern Indian Fish Curry Recipe

Name: Southern Indian Fish Curry Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Kitchen Nine

4.9

14 Rating -

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30minstotal

30m.total

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Ingredients for Southern Indian Fish Curry Recipe

0.08 tablespoon Flavourless oil, e. g. groundnut, for frying
0.33 Onions, peeled and finely sliced
0.33 teaspoon Mustard seeds
0.17 teaspoon Ground turmeric
0.33 teaspoon Ground Cumin
1/2 centimeter Piece of fresh root ginger, peeled and grated
2 Long red chillies, deseeded and finely chopped
66.67 milliliter 1 tin reduced fat coconut milk
2 tablespoon Tamarind paste or watered down tamarind block
0.17 piece Small aubergine, cut into bite sized
0.33 Carrots, chopped into bite sized rounds
33.33 gram Green beans, topped and tailed and cut in 1/2
100 gram Meaty white fish, cut into bite sized pieces

Nutrition
value

343

calories per serving

29 g Fat6 g Protein15 g Carbs12 g FiberOther

Current Totals

Fat
29g
Protein
6g
Carbs
15g
Fiber
12g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
12g

Fats

Fat
29g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine