1/4 teaspoon Red pepper flakes seasoning salt and black pepper to taste
Nutrition value
95
calories per serving
3 g Fat13 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
13g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
13g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment