Southern-Fried Flounder Salad Recipe
Recipe By Rachael Ray
4.9
25 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southern-Fried Flounder Salad Recipe
- 1/4 cup Cornmeal
- 1/4 teaspoon Chili powder
- As required Salt and pepper
- 0.38 pound Flounder fillets
- 0.13 cup Extra virgin olive oil, plus more for frying
- 2.50 ounce 2 bags mixed greens
- 0.19 cup Grape Tomatoes, Halved
- 0.13 cup Pecans, toasted and coarsely chopped
- 0.06 Small red onion, thinly sliced
Nutrition
value
value
482
calories per serving
46 g Fat4 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat46g
- Protein4g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber3g
Fats
- Fat46g
Vitamins & Minerals
- Calcium203mg
- Iron12mg
- Vitamin A320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray