Southern Pan Fried Catfish Recipe

Name: Southern Pan Fried Catfish Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By The Gracious Wife

Southern pan fried catfish is flaky and juicy with a golden, crispy cornmeal crust, pan fried to perfection. serve with fresh creamy coleslaw for the perfect meal.

3.7

27 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Southern Pan Fried Catfish Recipe

1 filets Catfish
0.17 cup Cornmeal
0.92 tablespoon Cajun seasoning
0.92 teaspoon Garlic powder
0.08 teaspoon Salt
0.08 teaspoon Black pepper
1 tablespoon Butter

Nutrition
value

117

calories per serving

5 g Fat14 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
14g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Gracious Wife