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Recipes
Southern Fried Catfish Recipe
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Nutrition
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Southern Fried Catfish Recipe
Recipe By
Betty Crocker
The moist, tender fish and crispy cornmeal coating will make your family meow with delight.
4.6
22 Rating -
Rate
26mins
total
26m.
total
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serve
1
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Ingredients for Southern Fried Catfish Recipe
As required
Vegetable oil
1 ounce
4 catfish fillets, each
0.19 cup
Cornmeal
0.06 cup
Gold medaltm all purpose flour
0.06 teaspoon
Salt
0.13 cup
Milk
1/2
Eggs, beaten
0.03 teaspoon
Red pepper sauce
1/2 tablespoon
Vegetable oil
Nutrition
value
162
calories
per serving
13 g Fat
9 g Protein
3 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
13g
Protein
9g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
9g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
53mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Betty Crocker