Ingredients for Southern Culinary Traditions:Shrimp And Grits Recipe
1/4 pound Wild georgia white shrimp, peeled and deveined
0.13 cup Tasso ham
0.13 cup Chopped Green Onions
1/4 cup Whole-kernel white corn
1/4 cup Diced Tomatoes
1/4 Clove garlic, grated
0.06 teaspoon Cayenne pepper
0.13 teaspoon Dried Thyme
1/4 cup Half-and-half
1/4 cup Asiago cheese, divided
Nutrition value
473
calories per serving
24 g Fat37 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
37g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
37g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
312mg
Iron
4mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
2mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
418mg
Selenium
59mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment