Ingredients for Hoecakes Or Fried Cornbread Recipe
0.60 Cornbread muffins crumbled
1/10 Small onion chopped
1/10 Large green pepper chopped
1.55 ounce 1 can dark red kidney beans, drained and rinsed
0.60-0.80 Slices bacon cooked and crumbled
1/10 cup Fresh corn kernels cooked
1/10 Small cucumber peeled and chopped
0.30 Large tomatoes chopped
1/10 cup Shredded cheese
0.07 cup Mayonnaise or miracle whip
0.03 cup Ranch dressing
1/20 teaspoon Black pepper
1/20 teaspoon Salt
pinch Pinch cayenne
Nutrition value
199
calories per serving
4 g Fat13 g Protein28 g Carbs10 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
28g
Fiber
10g
MacroNutrients
Carbs
28g
Protein
13g
Fiber
10g
Fats
Fat
4g
Vitamins & Minerals
Calcium
153mg
Iron
4mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment