Ingredients for Southern Chicken Fried Steak with White Gravy Recipe
0.38 pound About cube steak 6 8 cuts
0.19 cup Whole milk
1/4 Eggs beaten
0.13 teaspoon Hot sauce
0.17 cup Flour
0.08 cup Cornmeal
0.13 teaspoon Garlic salt
0.13 teaspoon Onion powder
0.13 teaspoon Black pepper
0.03 cup Vegetable oil
0.03 cup Butter
0.06 cup Pan drippings if you don't have enough pan drippings, add some bacon grease or butter
0.06 cup Flour
0.63 cup Milk
0.13 Beef bouillon cube
0.06 teaspoon White pepper
As required Salt and black pepper to taste
Nutrition value
542
calories per serving
39 g Fat15 g Protein29 g Carbs2 g FiberOther
Current Totals
Fat
39g
Protein
15g
Carbs
29g
Fiber
2g
MacroNutrients
Carbs
29g
Protein
15g
Fiber
2g
Fats
Fat
39g
Vitamins & Minerals
Calcium
276mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment