Ingredients for Southern Chicken Fried Steak Recipe
1/2 cup All purpose flour
1/4 teaspoon Salt
1/4 teaspoon Ground black pepper
0.13 teaspoon Garlic powder
0.13 teaspoon Paprika
0.13 teaspoon Onion powder
1/2 cup Buttermilk
0.38 pound Sirloin
1/2 tablespoon Butter
0.63 tablespoon All purpose flour
0.44 cup Milk
0.13 teaspoon Salt
Nutrition value
704
calories per serving
15 g Fat53 g Protein84 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
53g
Carbs
84g
Fiber
3g
MacroNutrients
Carbs
84g
Protein
53g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
1665mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
5mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
< 1mg
Phosphorus
1294mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment