Ingredients for Southern Chicken Fried Steak Recipe
0.33 cup All-purpose flour
As required Salt-free herb seasoning
As required Salt and ground black pepper
0.33 Eggs, beaten
0.33 pound Veal cutlets
Nutrition value
145
calories per serving
5 g Fat22 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
22g
Carbs
2g
Fiber
0g
MacroNutrients
Carbs
2g
Protein
22g
Fiber
0g
Fats
Fat
5g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
2mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment