Southern Chard Gratin Recipe

Recipe By Rachael Ray

4.6
22 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Southern Chard Gratin
plan
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ingredients serve

Ingredients for Southern Chard Gratin Recipe

  • 1/2 bunch Large swiss chard, ribs and stems removed and leaves coarsely chopped
  • 1/4 tablespoon Butter
  • 1/4 Cloves Garlic, Minced
  • 1/4 tablespoon Flour
  • 1/4 cup Whole milk
  • 1/4 cup Finely Grated Parmesan
Nutrition
value
282
calories per serving
9 g Fat22 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    22g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    537mg
  • Iron
    3mg
  • Vitamin A
    404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    < 1mg
  • Phosphorus
    440mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray