Southern Black-Eyed Pea Salad Recipe
Recipe By EatingWell
Black-eyed peas boost the fiber in this quick vegetable side salad. Serve this diabetic-friendly salad with grilled meats or chicken.
4.2
29 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southern Black-Eyed Pea Salad Recipe
- 1/4 tablespoon Cooking Oil
- 1/2 Small yellow summer squash, quartered lengthwise and thinly sliced
- 1/4-1/2 Fresh jalapeno peppers, seeded, if desired, and chopped
- 1/2 Cloves Garlic, Minced
- 0.13 teaspoon Cumin seeds, crushed
- 1/4 can Black eyed peas, rinsed and drained
- 0.03 cup Sliced Green Onions
- 1/4 tablespoon Snipped fresh cilantro or parsley
- 0.06 teaspoon Salt
Nutrition
value
value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium24mg
- Iron< 1mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell