1/4 Medium green sweet pepper, cut into bite size strips
1/4 Fresh jalapeno chile pepper, seeded and finely chopped
1/2 teaspoon Worcestershire sauce
1/4 teaspoon Dried basil, crushed
1/4 teaspoon Dried Oregano, Crushed
0.13 teaspoon Bottled hot pepper sauce
Nutrition value
266
calories per serving
17 g Fat25 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
25g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
68mg
Iron
5mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
267mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment