Southekayi Palida (Udupi-Style Cucumber Raitha) Recipe
Recipe By Bawarchi
Southekayi Palida (Udupi-Style Cucumber Raitha) is a delicious Indian recipe served as a Side-Dish.
4.3
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southekayi Palida (Udupi-Style Cucumber Raitha) Recipe
- 0.38 cup Curd
- 1/4 Tender cucumber , medium size
- 1/2 teaspoon Oil
- 1/2 Dry red chillies
- 0.13 teaspoon Fenugreek seeds
- 0.13 teaspoon Mustard seeds
- 0.13 teaspoon Turmeric powder
- 3/4 tablespoon Grated coconut
- As required Salt
- As required For Seasoning
- 1/2 teaspoon Oil
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon White urad dal
- As required Coriander leaves to garnish
Nutrition
value
value
143
calories per serving
10 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium77mg
- Iron1mg
- Vitamin A81mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi