South West Black Bean Veggie Burger Recipe
Recipe By Asian Food Network
Black beans and quinoa make up the base for this veggie burger and the flavor and texture are satisfying with their southwest style. For a vegan version, simple ensure that the bun and breadcrumbs are vegan.
5
28 Rating -
Rate
1hr 5minstotal
30minsPrep
20minsCook
1hr 5m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for South West Black Bean Veggie Burger Recipe
- As required Veggie patty
- 135 milliliter Black Beans
- 46.25 gram Cooked Quinoa
- 11.25 gram Dry Breadcrumbs
- 0.13 Medium Onion
- 1/4 Garlic Clove
- 7.50 milliliter Soy sauce
- 7.50 milliliter Chili powder
- 2.50 milliliter Oil
- As required Burger
- 1 Burger buns
- 1/4 Tomato
- 1/4 Avocado
Nutrition
value
value
250
calories per serving
7 g Fat9 g Protein36 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs36g
- Fiber10g
MacroNutrients
- Carbs36g
- Protein9g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium131mg
- Iron5mg
- Vitamin A474mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus142mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network