Ingredients for South special row mango yogurt curry Recipe
1/2 raw mango
1/2 cup Yogurt
1/4 spoon mustered seeds
0.13 spoon turmeric
As required Salt
2 clove garlic
1-1.50 green chilli
As required For tempering
1/2 spoon oil
1/4 spoon mustered seeds
3-3.50 curry leaves
1 dry red chilli
1/2 pinch Asafoetida
Nutrition value
129
calories per serving
2 g Fat5 g Protein22 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
22g
Fiber
< 1g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
152mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment