South special row mango yogurt curry Recipe

Recipe By Better Butter

This curry is very famous in south which can be easy to make and taste awesome.

3.8
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Rate
Vegdiet
12minstotal
7minsPrep
5minsCook
12m.total
7m.Prep
5m.Cook
South special row mango yogurt curry
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ingredients serve

Ingredients for South special row mango yogurt curry Recipe

  • 1/2 raw mango
  • 1/2 cup Yogurt
  • 1/4 spoon mustered seeds
  • 0.13 spoon turmeric
  • As required Salt
  • 2 clove garlic
  • 1-1.50 green chilli
  • As required For tempering
  • 1/2 spoon oil
  • 1/4 spoon mustered seeds
  • 3-3.50 curry leaves
  • 1 dry red chilli
  • 1/2 pinch Asafoetida
Nutrition
value
129
calories per serving
2 g Fat5 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter