South Of The Border Chicken Soup Recipe

Name: South Of The Border Chicken Soup Recipe
Yield: 6
Cuisine: Spanish

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This is a very quick and easy chicken soup recipe to make and very savory as well.

3.8

29 Rating -

Rate

Non Vegdiet

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Ingredients for South Of The Border Chicken Soup Recipe

1/2 tablespoon Vegetable Oil
1/2 inch Corn tortillas, cut into 1/2 strips
0.06 cup Chopped Onion
0.17 cup Chopped Green Bell Pepper
0.17 Clove Garlic, Minced
1/25 cup All purpose flour
0.33 can Chicken Broth
0.33 cup Cubed, cooked chicken meat
0.33 cup Frozen Mixed Vegetables

Nutrition
value

172

calories per serving

14 g Fat10 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
10g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
10g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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