Vegan Beetroot Poriyal Recipe
Recipe By Kannamma Cooks
Quick and easy recipe for beetroot poriyal. South indian tamilnadu style steamed vegetable stir-fry. Its healthy and vegan too.
5
19 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Beetroot Poriyal Recipe
- 166.67 gram Beetroot diced
- 0.67 teaspoon Peanut oil
- 0.17 teaspoon Urad dal
- 0.17 teaspoon Cumin seeds
- 0.17 teaspoon Mustard seeds
- 0.67 Green chillies chopped
- 0.33 teaspoon Minced ginger
- 0.33 sprig Curry leaves
- 0.33 Big red onion chopped
- 1/4 teaspoon Salt
Nutrition
value
value
196
calories per serving
13 g Fat5 g Protein14 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs14g
- Fiber11g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A384mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9198mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium102mg
- Manganese1mg
- Phosphorus97mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks