Vegan Beetroot Poriyal Recipe

Recipe By Kannamma Cooks

Quick and easy recipe for beetroot poriyal. South indian tamilnadu style steamed vegetable stir-fry. Its healthy and vegan too.

5
19 Rating -
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30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegan Beetroot Poriyal
plan
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ingredients serve

Ingredients for Vegan Beetroot Poriyal Recipe

  • 166.67 gram Beetroot diced
  • 0.67 teaspoon Peanut oil
  • 0.17 teaspoon Urad dal
  • 0.17 teaspoon Cumin seeds
  • 0.17 teaspoon Mustard seeds
  • 0.67 Green chillies chopped
  • 0.33 teaspoon Minced ginger
  • 0.33 sprig Curry leaves
  • 0.33 Big red onion chopped
  • 1/4 teaspoon Salt
Nutrition
value
196
calories per serving
13 g Fat5 g Protein14 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    11g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    97mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks