South Indian Tomato Rice Recipe
Recipe By Global Kitchen Travels
South indian tomato rice karnataka tomato bhat karnataka tomato bhat is a hearty south indian style rice packed with veggies.
4.9
22 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serves
serves8
Add to Shopping ListIngredients for South Indian Tomato Rice Recipe
- 2 tablespoon Oil
- 1 Bay leaf
- 2 stick Cinnamon
- 4 Green cardamom pods
- 6 Cloves
- 6 Black peppercorns
- 1 Onion Chopped
- 3 Green chiles split
- 1 tablespoon Ginger garlic paste
- 5 Small tomatoes chopped
- 2 cup Mixed vegetables chopped small
- 1/2 teaspoon Red chile powder cayenne pepper
- 1/4 teaspoon Ground turmeric
- As required Salt
- 1.50 cup Rice
Nutrition
value
value
283
calories per serving
5 g Fat6 g Protein59 g Carbs22 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs59g
- Fiber22g
MacroNutrients
- Carbs59g
- Protein6g
- Fiber22g
Fats
- Fat5g
Vitamins & Minerals
- Calcium350mg
- Iron6mg
- Vitamin A992mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese9mg
- Phosphorus110mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels