Ingredients for South indian style vegetable saagu or gravy Recipe
1/4 cup French beans
1/4 cup Carrot
1/4 cup Green Peas
1/4 cup Potato
2 Onion
1/4 cup cauliflower
1/4 cup Fresh coconut
1.50 tablespoon Fried gram
2 tablespoon coriander leaves
10 pudina leaves
1/2 teaspoon Jeera
5-6 Black pepper
4-5 Green chilly
1/2 inch Ginger
2 tablespoon Oil
1/2 teaspoon mustard
1 pinch hing
5-6 Curry leaves
1 pinch Turmeric
As required salt according
Nutrition value
199
calories per serving
15 g Fat5 g Protein10 g Carbs10 g FiberOther
Current Totals
Fat
15g
Protein
5g
Carbs
10g
Fiber
10g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
10g
Fats
Fat
15g
Vitamins & Minerals
Calcium
76mg
Iron
5mg
Vitamin A
2150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment