Ingredients for South Indian Style Buttermilk Recipe
125 milliliter curd
125 milliliter Water
0.17 inch Ginger
0.33 Green chillies
0.33 sprig Curry leaves
0.08 teaspoon asafoetida 1
As required coriander a handful
As required Black/ normal salt
Nutrition value
120
calories per serving
2 g Fat4 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
149mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment