South Indian Stir-Fried Potato Recipe
Recipe By The Spruce Eats
This easy-to-make potato dish tastes great as a filling in dosas (crispy rice batter pancakes) or eaten with hot chapatis (indian flatbread) or parathas (pan-fried indian flatbread).
4.8
18 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for South Indian Stir-Fried Potato Recipe
- 1.50 Large potatoes
- 1/2 tablespoon Vegetable/canola/sunflower cooking oil
- 1/4 teaspoon Mustard seeds
- 1.75-2 Curry leaves
- 1/2 Green chilies
- 1/4 Large Onion
- 0.13 teaspoon Turmeric powder
Nutrition
value
value
198
calories per serving
6 g Fat4 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein4g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium34mg
- Iron3mg
- Vitamin A289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats